Top 9 Sources of Protein/ Sources of Protein

An article about Top 9 Sources of Protein/ Sources of Protein

In this article I will discuss about top 9 sources of Protein.I want to briefly explain why protein is important for us. Protein is composed of amino acids and these amino acids literally are the building blocks that become us so our muscles, our tissues, our organs are composed of these amino acids that we get from protein.Another important thing about protein is that when we eat protein it stimulates the release of the hormone glucagon and glucagon is the digestive hormone that encourages us to burn and metabolize fat.So adding protein in your diet and increasing the level glucagon is what signals our body to become full and become satisfied and it also stimulates our body to start metabolizing and burning fat.So protein is something we want to include in our snacks and in all of our meals.
             In this article i will to give you two the top 9 sources of protein. So Stay with this article.

a)The incredible edible egg eggs are a terrific source of protein but I want to take a moment to dispel a couple of myths about eggs now there have been a lot of people who have said eggs are really high in cholesterol you don't want to eat the yolk and this is not a good healthy recommendation now there's a lot of confusion about cholesterol and I'm actually working on a future Article discussing cholesterol specifically.So if this is something you're concerned about go ahead and subscribe to this site and tick on notify me option and keep an eye out for that article but the bottom line here that you need to remember is that eating the whole egg is what provides you the benefit so the yolk actually is what contains most of the nutrients that are contained in the egg and if you're not eating the yolk then you're really missing out and also it doesn't taste as good so when you eat eggs you want to actually eat the whole entire egg.
Sources of Protein
Sources of Protein
          To give you some ideas of how you can integrate eggs into your diet obviously they make a great breakfast but one thing I like to do is hard boil or soft boil eggs.Then add them into salads into sandwiches.You can make deviled eggs for instance.so there's a lot of ways to integrate eggs not just for breakfast,so while they do make a really great breakfast food I actually integrate eggs into a lot of different meals and especially if you are a vegetarian eggs are going to be a really great source of protein.
          Again don't worry about the cholesterol myths surrounding eggs go ahead and eat the whole entire egg and recognize that this is going to be a great source of protein and not just for breakfast.



b) Cheese is my next top source of protein.So it's important to know that processed cheese products don't count, so one kind of surefire sign sure way to tell is by looking on the ingredient list of the cheese product you're buying and if it has a bunch of long weird chemical names on it that should be your red flag.But hey this is a processed cheese product and it's really not a very healthy food to consume.But taking good quality cheeses then it can be a very good source of protein.One way to know that you are purchasing a high-quality source of cheese is if it actually says the words grass-fed or pasture raised on the packaging.This tip can also be applied over to eggs as well that come from grass-fed or pasture raised chickens.Those words grass-fed or pasture raised and that will tell you that this is a high quality product.
Sources of Protein
Sources of Protein
c)Another wonderful source of protein is yogurt but again there's a couple of myths that I want to dispel.So oftentimes when we are in the grocery store and in the yogurt section there are a lot of different yogurts to choose from and most of the yogurts that we see advertised on TV actually contain a whole lot of sugar ,some cases they even contain high fructose corn syrup and other different chemical additives that we don't want to be eating that are not part of a healthy food.So my tips are actually read the ingredient labels and if you see a bunch of weird chemical names or you see sugar then that again is going to be kind of your red flag.This is a processed food this isn't the healthiest choice of yogurt I could have.You can also look for the words grass-fed and pasture raised once more so having dairy products or any kind of animal product from animals that are grass-fed and pasture raised it's just going to contain a lot more nutrition.It's going to be a lot more high-quality product again you could also look for the words organic and then you also want to avoid nonfat dairy products so this is probably one of the biggest myths about dairy products that's out there and we can remember you know a couple of years ago there was this big craze of fat-free products nonfat foods skim milk etc and giving us this idea that oh well if we eat non fat foods we're not going to be as fat well actually it's kind of completely the opposite so the fat contained in a high quality dairy product is actually helps in our digest system.So when we eat a fat free or skinned version it's actually going to be harder for your body to digest.Another benefit of the fat that's contained in these certain dairy products is that the fat actually helps us feel full and tells our body to turn off that hunger mechanism so when we're eating a food like yogurt for instance we've got a high source of protein but then we've also got a high source of high quality fats and these high quality fats are really good for our brain.They're really good for our overall health and they're what make us feel full and feel satisfied.So one other recommendation on yogurt is to just buy an unsweetened yogurt.
Sources of Protein
Sources of Protein
d) Another most highly recommended foods it's incredibly easy to prepare.It's basically two parts water to one part quinoa it prepares pretty much just like rice or any of the other grains it makes a great replacement for rice or pasta or whatever carbohydrate you might have as your meal and the bonus is that it offers a huge amount of protein as well so this versatile seed can again take the place of grains in a meal so it can make a great breakfast.It can be a part of a lunch, it can be part of a snack ,you can add it to salads and this seed is again something I highly recommend you add to your diet you can find it in the bulk section of your grocery store or you can even find it with the pasta and the rice so check out quinoa this is a great source of protein.So try quinoa.
Sources of Protein
Sources of Protein
e)Nuts are another fabulous source of protein and almonds are probably the top source of protein.Another great thing about almonds is that they help to stabilize our blood sugar so they make a really great snack.They can make a really great snack especially if you're trying to lose weight or you have problems with maintaining your blood sugar or you have diabetes or something like that.So nuts this is probably my favorite snack to just carry around in my pocket just carry around some trail mix now the only point I want to make about trail mix is that oftentimes when we buy a bag of trail mix especially in a convenience store or in the bulk section of the grocery store a lot of times these are nuts that are heavily salted and then they contain dried fruits.Some time they even contain chocolate and if you are really looking for a good high-quality,just high-protein snack especially if you're looking for something that's going to help you lose weight,you want to just have the nuts and preferably they're not going to be salted they're not going to have candy or something mixed in with the trail mix so you can buy.Actually one thing I like to do is go to the bulk section and get a bag of pecans, a bag of almonds ,a bag of peanuts and kind of make my own trail mix with those different fresh nuts so nuts really great protein this is something you can add to salads and add to your meals.
Sources of Protein
Sources of Protein
f)Beans are another great source of protein and there are a lot of different beans.There's lentils kidney beans ,pinto black beans, garbanzo beans and there's a lot of different uses for beans.You could make hummus ,you could make a stew ,you can add beans to salads or just about anything else and beans have gotten kind of a bad rap for causing digestive distress but that digestive distress can be significantly minimized by preparing the beans correctly.So soaking the beans before preparing them or even sprouting the beans you can also add seaweed to beans while you're cooking them and all of these different methods will help to make them easier to digest make them less likely to make you gassy.Forvegetarians beans are one of probably the best sources of protein.
Sources of Protein
Sources of Protein
g) Tofu is another source of Protein.Tofu it really unleashes the different nutritional benefits and it significantly ups the protein content so you can find tempeh in pretty much any grocery store definitely any health food store.it's very easy to prepare again this is a really great food for vegetarians because it can be used as a alternative of any meat products.Now tofu itself is still a good source of protein but it's not quite as good of a source of protein and there are some people who have problems ,when they eat too much soy so if you're a vegetarian and you eat a lot of tofu and really depend on tofu for the protein in your diet then I would recommend checking out tempeh and looking at if you can replace some of the tofu in your diet with this fermented tofu called tempeh and even if you're not a vegetarian this is still a really great source of protein it has a really great flavor so I highly recommend that you check it out.
Sources of Protein
Sources of Protein
h) I know that you guys are waiting for the animal product and meat products but before we get there we've got one more vegetarian source of protein that is spinach asparagus Swiss chard and mustard greens and you might be surprised to find that all vegetables are really close to all the meat products.It's worth noting that pretty much all of the vegetables have a good amount of protein.Tomatoes,mushrooms,peas kale all of these different vegetables are still considered good sources of protein.That's how on earth can a vegetarian get enough protein .Well this is it because all vegetables are really close to all the meat products.so not only do we have phytonutrients vitamins all kinds of nutrients that we need coming from these vegetables go ahead and recognize that these are also really really good sources of protein.
Sources of Protein
Sources of Protein
i)Animal products are probably the most common thing that people think as a protein source but in my recommendations on how to find a good high-quality meat product for you to eat.So once again back to the discussion of grass-fed and pasture raised vs. factory of junk food these are generally going to come from factory farmed animals which are not good and healthy sources of protein.Another issue is that keep distance from processed meats.So if you are buying a meat product and you turn over and there is an ingredient label on it  that's the first sign that that's not 100% meat and then if you go on to read that ingredient label and you see nitrates and nitrites or you see any kind of long weird-looking chemicals that should set off the red flag in your head that this is a processed meat product and is really not a healthy choice.So avoiding any kind of processed meat thing,any kind of fast food,microwave meals all of those recommendations are still really important and if you are looking for a healthy source of protein that's going to come from a meat product like chicken beef or turkey, which is actually the number one source of protein. You just want to make sure that it is actually a whole meat product preferably that's coming from the butcher or from the farmer himself and that it is a grass-fed or pasture raised animal that meat is actually at number one in terms of being a protein source.
Sources of Protein
Sources of Protein
So these are the sources of Protein.In this article i discussed about top 9 protein sources. Think you enjoy this article.Please comment below what you think about these sources of Protein.


(Note :- The purpose of this site is to provide you helpful information's related with health and the main purpose of this site is to keep you and your family healthy and strong.So,please follow us and give's us your valuable advice to make our website more better. And also comment and share our articles to help your family. Keep Loving and keep Supporting us.Thank you For reading This articles.Also don't forget to read our other health or related articles.) 

No comments

Powered by Blogger.