Some Important mid-term exercise related with Pranayama

Mid-Term Exercise of Pranayama -
In this article we will discuss about the Mid-Term Exercises of Pranayama. These exercise are very helpful for those people who newly practicing Pranayama .In this article we will also discuss about the benefit's of these exercise.So stay with this article.
Some Important mid-term exercise related with Pranayama
Some mid term exercise related with Pranayama

Some Important mid-term exercise related with Pranayama


               It is quite difficult  to those people to complete the seven exercise of Pranayama who have newly trying to doing these exercise.So they have to practice some mid term exercise when practicing Pranayama. Doing this mid-term exercise get relief the man from stress and also these mid-term exercise reduce so many physical problems. And gives us peace.These mid-term exercise have many physical benefits. So,let's discuss about these.

Some of these exercises are

1) For the first time sit on floor upon a sheet by placing both feet in front of the face. Then place the heel on the floor and touch each leg fingers with another.Then place both hands on back and then leave whole body weight on the hands and try to move your both feet left to right ,up and down.But keep the body stable.Practice this exercise more than 10 times.Then exhale the breath slowly and try to down the legs on floor. After that take a deep breath and place one feet in the front of the face and keep one feet close to the chest and then try to rotate both the feet clock-wise and anti-clock wise.

Benefits of this exercise
a) It reduce the pain of heel and fingers. 
b) It maintain the blood circulation.

2) Secondly place the right leg upon the left feet and catch the fingers of right leg with the left hand.Then take a deep breath and try to touch the chest by the right legs knee with the help of the right hand.Then wait for 10 seconds and then release the breath slowly slowly and try to touch the floor with knee.Try to do this exercise more than 5 times.

Benefits of this exercise

a) It reduce the pain of knees. 
b) It keeps our lungs healthy. 

3) In the third mid-term exercise,which is called butter-fly. In this exercise you have to place both the legs in front of the face and then join both the palm. After that pull both the legs close to your body with the help of both the hands.Don't try to do it fast. After pulling both the legs close to the body keep them stable by catching them with the help of both the hands,then take a breath and then try to up and down both the knee of the legs.Try to do this exercise 20 to 30 mints.

Benefits of this exercise
a) It makes us flexible and it help to practice all the Steps of Pranayama easily.

4) In the fourth exercise,you have sit in any comfortable position on the floor and then have to place both the hands upward on the head and catch each other hand with each other. After that move the body from left to right. Practice this exercise for limited time only upto 10 mints for the first time.Then increase the practicing time slowly slowly.

Benefits of this exercise
a)By practicing this exercise,join or our fingers makes strong.

b) This exercise is helpful for those people who have work on office for long time by sitting on the chair.

5) In the fifth exercise,sit of the floor in a comfortable position and then extend both the hand in front of the face.After that , take a normal breath and make blow with both the hands and rotate clock wise and anti-clock wise.Keep both the hand in the same position till the end.

Benefits of this exercise

a) It control the blood circulation.
b) It reduce the pain of fingers.

6) In the sixth exercise,have to sit in a comfortable sitting position then have to touch front part of our shoulder with the fingers of our hand.After that keep this position for some time and join both the elbow and then try to rotate both the hands in clock wise and anti-clock wise.

Benefits of this exercise

a) This exercise is very helpful for Spondylitis patient.
b) It makes the join of the shoulders strong and reduce the pain of the elbow.

7) In the 7th position , have to sit in any comfortable position,then have to place both the hands on the knees. After that take a breath and try to rotate the nape to the left side slowly and then try to rotate to the right side slowly.Practice this 5 to 10 times.After exercising this exercise,touch the chest with the chin and then again move the head to the back.Try this exercise also 5 to 10 times.After practice both of these exercise,now rotate the head clock wise and anti-clock wise.Practice this exercise 10 times.

Benefits of this exercise

a) It reduce the pain on neck.
b) It makes our voice sweet.

These are the mid-term exercise of Pranayama.The people who first time practicing Pranayama this exercises are very helpful for them.Because,practicing these exercise gives us some relaxation.Also makes us healthy and strong.Also these exercise has many more heath benefits .So try to practice these exercise.My English is not so good. So please excuse me if I wrote something wrong. In this article we discussed about the Mid-Term exercises of Pranayama,how to practice these exercises and what are the benefit's of these exercise.Hope you like this article. If you like this article please do comment me your suggestion and keep loving and keep supporting us.My english is not so good. But I am trying to make better. So please excuse me if I wrote anything wrong. Thank You.

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