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Tuesday, September 17, 2019

Role of Postures in Pranayama, benefits of Postures

Role of Postures in Pranayama -  In this article we will discuss about the role of Postures in Pranayama, benefit's of Postures in our body and health and also we will discuss how to do or practice this postures. So, stay with this article.
role of postures in Pranayam, benefit's of Postures

Role of Postures in Pranayam

Important Role of Posture in Pranayama



There are some specific posture which play a great rule in practicing of Pranayam. Each fingers of our hands indicates the style of doing these postures.The Thumb finger indicates the sun and Fire,Index finger indicates air, Middle finger indicates Sky, Ring finger indicates Earth and the baby Finger indicates the water.There are eleven postures of Pranayam, each posture related with the fingers of our hand..Such as - Dhyan mudra means Meditation Posture,  Bayu Mudra mieans Air Posture, Akash Mudra means Sky posture,Prithibi Mudra means Earth posture, Prana Mudra means Life posture, Apan Mudgra, Apan air Mudra , Agni Murda means fire posture, Barun Mudra meand Barun air Posture, Siva posture and Holding Breath Posture.
                  These are eleven types of Postures which play a great rule in practicing of Pranayam. In this article we will discuss about all the postures,how to practice these and how it can affect on our health and what are the benefit's of practicing these Postures.

a) Dhyan Mudra means Meditation Posture 


This is the first posture of Pranayam. During practice of this posture you have to touch Thumb finger with the Index finger and keep the another three fingers straight. Practice this posture during morning and evening time up to fifteen times.
Role of Postures in Pranayam
Role of Posture in Pranayam

Benefit's of practicing Dhyan Mudra or Meditation Posture 

         Practice of Meditation posture have some benefit's for our health,mind and body. Such as -

          i) It increase the concentration and memory of our mind.
               ii) It reduce the anxiety and worry.
              iii) It prevent the sleeping problems.

b) Bayu Mudra or Air Possture


This is the second posture of Pranayam. During practice of this posture you have to touch the mount of venture of the Thumb by the Index finger and have to apply some force. Keep the another three fingers straight. Try to practice this posture ten to fifteen minutes.
Role of Postures in Pranayam
Role of Postures in Pranayam


Benefit's of Bayu Mudra or Air posture 

Practice of Bayu Mudra or Air Posture have some benefit's. Such as -

             i) It prevent the Arthritis,Knee pain.
                 ii) It also prevent the Acidity.

c) Akash Mudra or Sky Posture 

In this posture,You have to touch the mount of venture of the thumb finger with the middle finger and have to apply some force.Keep the another three fingers straight and fit.
Role of Postures in Pranayam
Role of Postures in Pranayam


Benefit's of Akash Mudra or Sky Posture 

        i) Practice of Sky Posture may prevent the Ear problems and Thyroid.
        ii) It also prevent the heart problems or disease.

d) Prithibi Mudra or Earth Posture 


In this posture you have to press on the thumb finger with the help of the ring finger for 30 secends. You have to practice this posture for ten to fifteen times daily.
Role of Postures in Pranayam
Role of Postures in Pranayam


Benefit's of Akash Mudra or Earth Posture 

i) Practicing of this Posture may prevent the problem of decreasing the weight of body and it reduce the weakness.

ii) Practice of Earth Posture increase and maintain the freshness of our body and mind.

iii) It makes our minds peaceful.

e) Prana Mudra or Life Posture 


In this Posture You have to keep in touch the head of the baby finger, ring finger and Thumb finger and keep remaining two fingers straight for 30 secends.You have to practice this Posture up to fifteen to twenty times daily.
Role of Postures in Pranayam
Role of Postures in Pranayam

Benefit's of Prana Mudra or Life Posture

i) Practice of this Posture may increase the Power of Eye and prevent the eye problems.                     
ii) Practice of this posture also helpful for the patient of insomnia.Practice of this posture may prevent the Insomnia.

f) Apan Mudra  


In this posture, You have to hold unite the Thumb finger, ring finger and the Middle finger and touch the head of each other. Keep another two finger straight.
Role of Postures in Pranayam,benefit's of postures
Role of Postures in Pranayama

Benefits of Apan Mudra .

i) It reduce the Problems or disease of Stomach.

ii) This posture also helpful for the patient of Heart.

iii) Practice of this Posture also prevent the Diabetes and Kidney Disease.

g) Apan Bayu Mudra                       


In this posture You have to unite the ring finger, middle finger, Index finger and the Thumb Finger and have to touch each other.Leave the baby finger and keep it straight.
Role of Postures in Pranayama,benefit's of Postures
Role of Postures in Pranayama


Benefit's of This Posture 

i) It prevent the high blood pressure and headache.
ii) It help the patient of heart to get relief from heart disease.
iii) It also prevent the acidity.

h) Agni Mudra or Fire Posture 


In this posture,You have to bend the ring finger and then have to apply some force with the Thumb finger upon the ring finger for 30 seconds.Practice this posture fifteen to twenty times daily.
Role of Postures in Pranayama, benefit's of Postures
Role of Postures in Pranayama

Benefit's of Agni-Mudra or fire posture

i) Practice of this posture make our digest system strong.
ii) It reduce the cholesterol from our blood.

i) Barun Mudra 


In this posture You have to touch the head of the Thumb finger with the baby finger for thirty seconds and have to practice this posture fifteen to twenty times.
Role of Postures in Pranayama, benefit's of Postures
Role of Postures in Pranayama

Benefit's of Barun-Mudra 

i) It makes our skin bright and beautiful.
ii) It prevent the mental weakness.
iii) It also prevent the disease of eye and increase the power of eye.

j) Siva Mudra 

In this Mudra, you have to join both the hands together.Then keep the left hand thumb straight and then crossed all fingers with each other.Practice this Posture fifteen to twenty times.Don't practice this posture more than twenty times.
Role of Postures in Pranayama,benefit's of postures
Role of Postures in Pranayama

Benefit's of Siva-Mudra 

i)It prevent the lungs disease.
ii) It reduce the fat from our body.

k) Holding breath posture

In this posture,when you inhale breath you have to apply pressure upon the thumb finger with Index finger. It can be practice in any time.But practicing this exercise in Padma-asana or Sukha-asana, will get better results.
Role of Postures in Pranayama,benefit's of Postures
Role of Postures in Pranayama

Benefit's of Holding breath posture 

i) It increase the power of holding breath.


These are the Posture which plays an important role in Pranayam also play an important role in our health. Practicing these postures regularly may make our body and mind strong and keeps us healthy and fit. In this article we discussed about the role played by postures in Pranayama, how to practice these Postures and what are the benefits of Postures.Hope you like this article. If you like this article please comment your suggestion and keep loving and supporting us also read our other Articles. Thank you for visit. Please visit again.

                   
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